The decline of the modern my weight.
So I did it. I started counting calories and eating better foods, and what do you know? I feel like I easily achieved the 1st goal weight that I set for myself when I got started. My starting weight was 238 and my first goal was to be less than 230. Today I was 229.6. Calorie-count.com helped. Its a free online database with lots of approximate calorie contents of lots of foods. You can plan your meals and know if you stay under a good calorie intake for someone your size and weight.
check it.